Cut your teeth, lose your meat, and, man, it’s just a matter of time


Summary of an Olympic performance

FLOAT ON

I used to say I’d prefer the marathon to be earlier in the Olympic schedule so I could go and watch other events and take in more of the Olympic experience. Truth be told I needed every week I could get my hands on to get ready for the marathon. Be careful what you wish for.

After the World Half Marathon championships on March 26th I didn’t do a single running workout again until May 17th. There was a 3 week period where I only ran three times, and they didn’t go well, at all. Throughout that time I was praying that I’d be ready for Rio and simultaneously mapping out a fall marathon in the event I wasn’t going to be ready.

The Ottawa 10km (May 28), which I was barely ready for, jump-started my build-up for Rio. For the following six weeks I ramped up my mileage and did…

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