Dealing with disappointment…


You can’t always win (against yourself( that is))

Aly Dixon

We’ve all been there, you’ve put in the training, you’re fired up and raring to go but for whatever reason it’s just does go right on the day.

Last Saturday I represented GB in the IAAF World Half Marathon Championships in Cardiff. Training has being going really well and I knew I was in great shape so was expecting a good performance. Unfortunately that didn’t pan out.

Preparing for the off just before the rain started Preparing for the off just before the rain started

I’m not one for making excuses so I’m not going to be blame the dreadful conditions. The only excuse I will use is that I was a bit silly chasing a PB in a championship race with those conditions. I should have known better and changed my targets.

I started off strong and felt great going through 5k in 16.35 which is roughly where I wanted to be. Then we hit a little incline…

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